Five Spice Duck Salad

(Serves 2)

Ingredients

1 large duck breast
1 teaspoon Chinese five spice powder
1 pomegranate, halved
3 spring onions, trimmed and sliced
1 sprig fresh coriander, leaves picked
a few sprigs watercress
½ ripe mango, peeled and cut into chunks
juice of ½ lime
sesame oil, to drizzle
1 little gem lettuce

Method

Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly – the duck will still be raw in the middle but don't worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.

Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.

Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.

Baked Jerusalem Artichokes, Breadcrumbs Thyme and Lemon

Serves 4-6

Ingredients

285ml / ½ pint double cream or créme fraiche
Juice of 1 lemon
2 cloves garlic, peeled and finely chopped
1 good handful of fresh Thyme, leaves picked and chopped
3 handfuls of grated Parmesan cheese
Salt and freshly ground black pepper
1kg/2lb 3oz Jerusalem artichokes, peeled and sliced as thick as a pencil
2 good handfuls of fresh breadcrumbs
Olive oil

How to make Baked Jerusalem Artichokes, Breadcrumbs Thyme and Lemon

Preheat your oven to 220°C/425°F/Gas7. In a bowl mix your cream, lemon juice , garlic half the thyme and most of the Parmesan, and season well to taste. Throw in the sliced Jerusalem artichokes. Mix well and place everything in an ovenproof baking dish. Mix the breadcrumbs with the rest of the thyme and Parmesan and some salt and pepper. Sprinkle all the flavoured breadcrumbs over the artichokes and drizzle with a little olive oil. Bake in the oven for around 30 minutes until the artichokes are tender and the breadcrumbs golden.

Roasted beet salad with yoghurt and preserved lemon

(serves four)

Ingredients

1kg beetroot
2 tbsp olive oil
1½ tsp cumin seeds
1 small red onion, peeled and very thinly sliced
20g preserved lemon skin, roughly chopped
2 tbsp lemon juice
30g dill, roughly shredded
Salt and black pepper
3 tsp tahini paste
200g Greek yoghurt
1 chicory, cut widthways into 0.5cm slices

Method

• Heat the oven to 220C. Wrap the beetroots individually in tin foil, place on a baking tray and roast for 30-60 minutes, depending on size and quality – check that they're done by inserting a knife: it should go in smoothly. When cool enough to handle, peel, cut into 0.5cm-thick slices and transfer to a mixing bowl to cool down.
• Heat the oil in a small frying pan and add the cumin seeds. Cook for three minutes, until they start to pop, then pour the seeds and oil over the beetroot. Add the onion, preserved lemon, lemon juice, half the dill, a teaspoon of salt and a grind of black pepper. Mix well.
• Transfer to a serving bowl. Stir the tahini into the yoghurt and add to the salad, along with the chicory. Give it a minimal stir, so the yoghurt and chicory mix in only slightly and there is still some clear distinction between the red and the white, with some pink ripple. Sprinkle over the remaining dill and serve

Harissa-marinated beef with preserved lemon sauce

(serves four)

Ingredients

1½ tbsp harissa
2 x 300g beef sirloin steaks, trimmed
Salt and black pepper
2 large yellow peppers
2 tbsp olive oil
1 garlic clove, peeled and crushed
400g tin chopped Italian tomatoes
½ tsp flaked chilli
¼ tsp sweet paprika
1 tbsp preserved lemon skin, thinly sliced
2 tbsp chopped parsley, plus extra to garnish

Method

1. Brush the harissa into the meat, season with a quarter-teaspoon of salt and some black pepper, and leave to marinade for at least an hour (or in the fridge overnight).
2. Meanwhile, make the sauce. Cook the peppers under a hot grill for 20-25 minutes, turning twice, until charred all over. Place in a bowl, cover with clingfilm until cool, then peel them and cut into long, thin strips. Discard the skin and seeds.
3. Heat the oil in a medium frying pan over medium heat. Fry the garlic for 30 seconds on medium heat, add the tomatoes, chilli, paprika, a quarter-teaspoon of salt and some black pepper, bring to a simmer and cook for seven minutes. Add the pepper strips, preserved lemon skin and parsley, and cook for seven minutes, until the sauce thickens but is still easy to pour. Set aside and allow to come to room temperature.
4. Preheat the oven to 190C. Place a ridged griddle pan on a high heat and, when smoking hot, add the steaks and cook for a minute a side. Transfer to a baking tray and cook for eight minutes, until done to medium. Serve warm or at room temperature, sliced into thin strips, with sauce spooned on top and sprinkled with parsley, if you like.